Golfers...here is a simple exercise to help develop core strength in your lower abdominals. Doing this exercise will correct spinal alignment and give power to your drive.
You will probably move slowly at first because of the needed coordination, but before long it will be mechanical. You will feel the burn... Word of advice: Do a few repetions to start. As you build your core strength do more reps. Read more golf articles written by Tricia Deed at EzineArticles.com |
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